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paleo pancakes

Posted on:October 9, 2014

All that talk about healthy pancakes. Surely something so fluffy, fun and full of childhood memories cannot possibly be made healthy…

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Change in seasons always have me seeking out a new Change in seasons always have me seeking out a new signature scent, so I thought I’d take you through some of my favourites from @dossierperfumes πŸ‚πŸ’πŸͺ΅πŸ’ŒπŸ§Έ

You can use my sneaky link for 10% off too: https://trydossier.com.au/discount/stephssparks10

If you’ve tried any, let me know what your faves are below πŸ‘‡πŸ»

#dossier #dossierperfumes #gifted #gift #unboxing #perfume #perfumes #signaturescent #autumn #autumnwinter #Sydney #australia #Love #life #blog #blogger #fragranceaddict #perfumeunboxing #luxuryscent #dupe #haul #luxurybeauty #inpso #beautyblogger #amberysaffron #perfumereview #fragrancecollection #OOTD #fyp #instagood
35Ks πŸ”’ and as you can tell I had to amp myself 35Ks πŸ”’ and as you can tell I had to amp myself up for this one. This is my longest run before I go and tackle the Stockholm Marathon (my first out of two this year!) and though I know it will be hard, I’m trying to look at it as a victory lap. 

Now for a plate of pasta and 9 hours of sleep 🫑

Fit @nikerunning 
Hydration @drinkhyro 
Swim @engine_swim 

#fitness #fitfam #fitnessjourney #fitspo #fitlife #healthylifestyle #wellness #workout #gymmotivation #fitnessmotivation #running #runnersofinstagram #marathontraining #trailrunning #runhappy #blogger #lifestyleblogger #contentcreator #australianblogger #sydneyfitness
Week 21 of marathon training and the distance is g Week 21 of marathon training and the distance is getting up there πŸ‘†πŸ» Generally feeling pretty good about everything and have learned the hard way not to skip on fueling (carbs are my new best friend), sleep and recovery. 

I have been super spoilt by @city.cave.balgowlah and got to unwind with an infra red sauna after this run πŸ™πŸ» 

Hope everyone has had an amazing Easter πŸ₯šπŸ’•πŸ°πŸ’

#run #running #vlog #blog #marathon #marathontraining #easter #cancerresearch #fundraise #fundraiser #fundraising #love #life #sydney #inspo #runner #fitness #running #workout #gym #runner #fitfam #runningmotivation #instarunners #trailrunning #minivlog #saturday #weekend
Something nostalgic about this time of year πŸŒ™β›ˆοΈπŸ”’πŸ“–
Women supporting women β™₯️ @nike @nikerunning Women supporting women β™₯️ @nike @nikerunning 

#afterdark #nikeafterdark #nikeafterdarktour2025 #nikeafterdarksydney #ADTSYD #vomero18 #NikeGeorgeSt #NikeRunning #TeamNike
It’s been a big few weeks. It’s been a big few weeks.
WEEK 17 of marathon training 🩷 I hit a bit of a WEEK 17 of marathon training 🩷 I hit a bit of a wall a week ago, feeling absolutely exhausted in my body and in my mind. I took 3 days off and am already feeling on the up πŸ’ž 

Ticked off my longest run to date on Saturday with a 26K, took it easy on myself and had the β€œjust get it done” attitude on. The run felt good but my legs were SORE afterwards. 

To avoid hitting a wall again I’m focusing on my recovery over the next few weeks, starting with a massage from the beautiful people @city.cave.balgowlah β€” I had a 45 minute recovery massage with Vanessa, and it was heaven. Float and an infra-red sauna are next on the bucket list πŸ—’οΈ

Thank you to every single one of you who has donated so far. The link is in my bio to contribute towards cancer research with @cancer_researchau at @gcmarathon πŸ’Œ

#cancerrecovery #marathon #marathontraining #love #life #charity #fundraise #goldcoastmarathon #cancerreseaech #australia #blog #blogger #running #runningvlog #insta #instagood #instalike #inspo #fitness #run #training #morning #weekend #citycave #sydney
πŸŽ§πŸ“βœ‰οΈπŸŒ™πŸ¦’ πŸŽ§πŸ“βœ‰οΈπŸŒ™πŸ¦’

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