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beauty faves of 2018
Beauty

beauty faves of 2018

Posted on:November 27, 2018April 24, 2019
As this year draws to an end (how did that even happen, by the way?!) I thought I'd do a round...

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winter beauty edit with Sephora
Beauty

winter beauty edit with Sephora

Posted on:July 17, 2018July 17, 2018
After coffees and croissants with the Team at Sephora Australia, I spent the last few hours rounding up my beauty favourites...

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#didnotwakeuplikethis
Beauty · Tutorials

#didnotwakeuplikethis

Posted on:June 24, 2018June 24, 2018
Have you ever had one of those days when you wake up totally missing that "glow"? Yep. Me too. And for...

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christmas lust list
Beauty · Style

christmas lust list

Posted on:December 20, 2017
JavaScript is currently disabled in this browser. Reactivate it to view this content. Every year I say "I don't want anything"...

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remedies
Beauty

remedies

Posted on:July 17, 2017July 17, 2017
Not feeling confident in your own skin (as in, actual skin) is something I personally find not only to affect the...

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how to turn a bad day around
Beauty · Lifestyle

how to turn a bad day around

Posted on:June 29, 2017June 29, 2017
We all have them. Bad days. Let's get real for a second, and talk about those days that you just want...

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how to maintain a glowing complexion
Beauty

how to maintain a glowing complexion

Posted on:June 12, 2017June 12, 2017
Having a blemish free, dewy and radiant complexion is better than the most luxe wardrobe addition that money can buy. Seriously....

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recipe : the ultimate green smoothie bowl
Beauty

recipe : the ultimate green smoothie bowl

Posted on:April 27, 2017April 27, 2017
Oooooh boy. Who knew that coming back to work after three weeks off would leave you feeling buried, overwhelmed and slightly...

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post workout smoothie bowl
Beauty

post workout smoothie bowl

Posted on:September 21, 2016September 21, 2016
I'm going to start off this post by being completely, totally and brutally honest, and admit that my training has been...

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what is hair contouring & why you need it
Beauty

what is hair contouring & why you need it

Posted on:August 12, 2016August 12, 2016
After numerous cancellations and changes I finally made it back to my favourite salon in North Sydney for a couple of...

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failsafe everyday makeup
Beauty

failsafe everyday makeup

Posted on:June 23, 2016August 20, 2016
I love having fun with makeup, but when it come to the everyday "getting ready" drawer there are a few essentials...

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pro fiber
Beauty · Personal

pro fiber

Posted on:December 2, 2015August 8, 2016

Beach bums and summer lovers, listen up. If you, like me, thrive in the warmer months of summer (which finally, is…

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Change in seasons always have me seeking out a new Change in seasons always have me seeking out a new signature scent, so I thought I’d take you through some of my favourites from @dossierperfumes πŸ‚πŸ’πŸͺ΅πŸ’ŒπŸ§Έ

You can use my sneaky link for 10% off too: https://trydossier.com.au/discount/stephssparks10

If you’ve tried any, let me know what your faves are below πŸ‘‡πŸ»

#dossier #dossierperfumes #gifted #gift #unboxing #perfume #perfumes #signaturescent #autumn #autumnwinter #Sydney #australia #Love #life #blog #blogger #fragranceaddict #perfumeunboxing #luxuryscent #dupe #haul #luxurybeauty #inpso #beautyblogger #amberysaffron #perfumereview #fragrancecollection #OOTD #fyp #instagood
35Ks πŸ”’ and as you can tell I had to amp myself 35Ks πŸ”’ and as you can tell I had to amp myself up for this one. This is my longest run before I go and tackle the Stockholm Marathon (my first out of two this year!) and though I know it will be hard, I’m trying to look at it as a victory lap. 

Now for a plate of pasta and 9 hours of sleep 🫑

Fit @nikerunning 
Hydration @drinkhyro 
Swim @engine_swim 

#fitness #fitfam #fitnessjourney #fitspo #fitlife #healthylifestyle #wellness #workout #gymmotivation #fitnessmotivation #running #runnersofinstagram #marathontraining #trailrunning #runhappy #blogger #lifestyleblogger #contentcreator #australianblogger #sydneyfitness
Week 21 of marathon training and the distance is g Week 21 of marathon training and the distance is getting up there πŸ‘†πŸ» Generally feeling pretty good about everything and have learned the hard way not to skip on fueling (carbs are my new best friend), sleep and recovery. 

I have been super spoilt by @city.cave.balgowlah and got to unwind with an infra red sauna after this run πŸ™πŸ» 

Hope everyone has had an amazing Easter πŸ₯šπŸ’•πŸ°πŸ’

#run #running #vlog #blog #marathon #marathontraining #easter #cancerresearch #fundraise #fundraiser #fundraising #love #life #sydney #inspo #runner #fitness #running #workout #gym #runner #fitfam #runningmotivation #instarunners #trailrunning #minivlog #saturday #weekend
Something nostalgic about this time of year πŸŒ™β›ˆοΈπŸ”’πŸ“–
Women supporting women β™₯️ @nike @nikerunning Women supporting women β™₯️ @nike @nikerunning 

#afterdark #nikeafterdark #nikeafterdarktour2025 #nikeafterdarksydney #ADTSYD #vomero18 #NikeGeorgeSt #NikeRunning #TeamNike
It’s been a big few weeks. It’s been a big few weeks.
WEEK 17 of marathon training 🩷 I hit a bit of a WEEK 17 of marathon training 🩷 I hit a bit of a wall a week ago, feeling absolutely exhausted in my body and in my mind. I took 3 days off and am already feeling on the up πŸ’ž 

Ticked off my longest run to date on Saturday with a 26K, took it easy on myself and had the β€œjust get it done” attitude on. The run felt good but my legs were SORE afterwards. 

To avoid hitting a wall again I’m focusing on my recovery over the next few weeks, starting with a massage from the beautiful people @city.cave.balgowlah β€” I had a 45 minute recovery massage with Vanessa, and it was heaven. Float and an infra-red sauna are next on the bucket list πŸ—’οΈ

Thank you to every single one of you who has donated so far. The link is in my bio to contribute towards cancer research with @cancer_researchau at @gcmarathon πŸ’Œ

#cancerrecovery #marathon #marathontraining #love #life #charity #fundraise #goldcoastmarathon #cancerreseaech #australia #blog #blogger #running #runningvlog #insta #instagood #instalike #inspo #fitness #run #training #morning #weekend #citycave #sydney
πŸŽ§πŸ“βœ‰οΈπŸŒ™πŸ¦’ πŸŽ§πŸ“βœ‰οΈπŸŒ™πŸ¦’

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