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creating the perfect G&T
Lifestyle

creating the perfect G&T

Posted on:November 10, 2016February 4, 2017
Let's face it. It's been a pretty intense,Β interestingΒ week. I've found myself merging days, forgetting to eat, and only taking a break...

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dress up with zero effort
Wardrobe

dress up with zero effort

Posted on:November 3, 2016February 4, 2017
I'm someone who loves to dress upon the occasion calls for it - birthdays, Christmas parties, dinner with the girls or...

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when I met you in the summer
Wardrobe

when I met you in the summer

Posted on:October 2, 2016October 2, 2016
Today summer well and truly felt like it was knocking on our doorstep. Though I've spent the majority of it (so...

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post workout smoothie bowl
Beauty

post workout smoothie bowl

Posted on:September 21, 2016September 21, 2016
I'm going to start off this post by being completely, totally and brutally honest, and admit that my training has been...

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cool girl
Wardrobe

cool girl

Posted on:September 20, 2016September 21, 2016
Soon turning the page to month of October has left me with a slight case of the heebie-jeebies. Where is the...

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the spring hit list
Wardrobe

the spring hit list

Posted on:September 19, 2016September 19, 2016
This time of year is one of my absolute favourites. It's a small taste of what I grew up with back...

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how to create more ‘you’ time
Lifestyle

how to create more ‘you’ time

Posted on:September 11, 2016September 12, 2016
'You time' is one of those fuzzy terms that I have found very hard to grasp at times. With a full...

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spring muse
Personal · Wardrobe

spring muse

Posted on:August 20, 2016August 20, 2016
With days like the one we've just had in Sydney today, I can't help but get exited about warmer weather and...

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inject colour into your wardrobe palette
Wardrobe

inject colour into your wardrobe palette

Posted on:August 20, 2016August 20, 2016
The thought of injecting colour into my wardrobe a year a go would have sent a shiver down my spine. I...

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what is hair contouring & why you need it
Beauty

what is hair contouring & why you need it

Posted on:August 12, 2016August 12, 2016
After numerous cancellations and changes I finally made it back to my favourite salon in North Sydney for a couple of...

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late winter layering
Wardrobe

late winter layering

Posted on:July 23, 2016September 5, 2016
One of the things I never thought that I would have to grasp when moving to Australia was the concept of...

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3 essentials that will lift your outfit game
Wardrobe

3 essentials that will lift your outfit game

Posted on:June 30, 2016August 19, 2016
Great wardrobe staples are like the foundation of a well built home, and will elevate any everyday, ordinary outfit. These are...

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Change in seasons always have me seeking out a new Change in seasons always have me seeking out a new signature scent, so I thought I’d take you through some of my favourites from @dossierperfumes πŸ‚πŸ’πŸͺ΅πŸ’ŒπŸ§Έ

You can use my sneaky link for 10% off too: https://trydossier.com.au/discount/stephssparks10

If you’ve tried any, let me know what your faves are below πŸ‘‡πŸ»

#dossier #dossierperfumes #gifted #gift #unboxing #perfume #perfumes #signaturescent #autumn #autumnwinter #Sydney #australia #Love #life #blog #blogger #fragranceaddict #perfumeunboxing #luxuryscent #dupe #haul #luxurybeauty #inpso #beautyblogger #amberysaffron #perfumereview #fragrancecollection #OOTD #fyp #instagood
35Ks πŸ”’ and as you can tell I had to amp myself 35Ks πŸ”’ and as you can tell I had to amp myself up for this one. This is my longest run before I go and tackle the Stockholm Marathon (my first out of two this year!) and though I know it will be hard, I’m trying to look at it as a victory lap. 

Now for a plate of pasta and 9 hours of sleep 🫑

Fit @nikerunning 
Hydration @drinkhyro 
Swim @engine_swim 

#fitness #fitfam #fitnessjourney #fitspo #fitlife #healthylifestyle #wellness #workout #gymmotivation #fitnessmotivation #running #runnersofinstagram #marathontraining #trailrunning #runhappy #blogger #lifestyleblogger #contentcreator #australianblogger #sydneyfitness
Week 21 of marathon training and the distance is g Week 21 of marathon training and the distance is getting up there πŸ‘†πŸ» Generally feeling pretty good about everything and have learned the hard way not to skip on fueling (carbs are my new best friend), sleep and recovery. 

I have been super spoilt by @city.cave.balgowlah and got to unwind with an infra red sauna after this run πŸ™πŸ» 

Hope everyone has had an amazing Easter πŸ₯šπŸ’•πŸ°πŸ’

#run #running #vlog #blog #marathon #marathontraining #easter #cancerresearch #fundraise #fundraiser #fundraising #love #life #sydney #inspo #runner #fitness #running #workout #gym #runner #fitfam #runningmotivation #instarunners #trailrunning #minivlog #saturday #weekend
Something nostalgic about this time of year πŸŒ™β›ˆοΈπŸ”’πŸ“–
Women supporting women β™₯️ @nike @nikerunning Women supporting women β™₯️ @nike @nikerunning 

#afterdark #nikeafterdark #nikeafterdarktour2025 #nikeafterdarksydney #ADTSYD #vomero18 #NikeGeorgeSt #NikeRunning #TeamNike
It’s been a big few weeks. It’s been a big few weeks.
WEEK 17 of marathon training 🩷 I hit a bit of a WEEK 17 of marathon training 🩷 I hit a bit of a wall a week ago, feeling absolutely exhausted in my body and in my mind. I took 3 days off and am already feeling on the up πŸ’ž 

Ticked off my longest run to date on Saturday with a 26K, took it easy on myself and had the β€œjust get it done” attitude on. The run felt good but my legs were SORE afterwards. 

To avoid hitting a wall again I’m focusing on my recovery over the next few weeks, starting with a massage from the beautiful people @city.cave.balgowlah β€” I had a 45 minute recovery massage with Vanessa, and it was heaven. Float and an infra-red sauna are next on the bucket list πŸ—’οΈ

Thank you to every single one of you who has donated so far. The link is in my bio to contribute towards cancer research with @cancer_researchau at @gcmarathon πŸ’Œ

#cancerrecovery #marathon #marathontraining #love #life #charity #fundraise #goldcoastmarathon #cancerreseaech #australia #blog #blogger #running #runningvlog #insta #instagood #instalike #inspo #fitness #run #training #morning #weekend #citycave #sydney
πŸŽ§πŸ“βœ‰οΈπŸŒ™πŸ¦’ πŸŽ§πŸ“βœ‰οΈπŸŒ™πŸ¦’

Copyright © 2025 Β· sunday sometime Β· [email protected]

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