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four simple ways to update your spring wardrobe
Wardrobe

four simple ways to update your spring wardrobe

Posted on:August 27, 2019September 4, 2019
About a week ago I felt like spring and warmer weather was just never going to come back around. Though we've...

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#DOExplore
Lifestyle · Wardrobe

#DOExplore

Posted on:July 4, 2017July 6, 2017
I remember my first Pandora bracelet. My Mum bought it for me, and it had one, very simple heart charm on...

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how to choose denim you’ll wear all the time
Style · Wardrobe

how to choose denim you’ll wear all the time

Posted on:May 23, 2017May 24, 2017
Denim is just... the best.Β  Jeans, shorts, jackets, skirts. Sure, they swing in and out of the "must have" list, but...

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what to wear to Australian FW
Style · Wardrobe

what to wear to Australian FW

Posted on:May 14, 2017May 22, 2017
Australian Fashion Week. In my book, this usually translates to What Do I Wear. And when you step back from it...

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how to be happy
Personal · Wardrobe

how to be happy

Posted on:May 10, 2017May 10, 2017
Seems such an easy sentiment, right?   Personally I gravitate towards happy people. Someone who is positive, can make the most...

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how to wear the bomber jacket
Wardrobe

how to wear the bomber jacket

Posted on:April 20, 2017April 27, 2017
I was reluctant to adding the bomber jacket to my wardrobe. Being a hopeless romantic, this quite boyish - but "works...

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winter whites
Wardrobe

winter whites

Posted on:December 1, 2016February 4, 2017
Wow. I'm still finding it impossible to wrap my head around that it's actually December 1st today. Where the hell has...

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taking denim to work
Wardrobe

taking denim to work

Posted on:November 14, 2016February 4, 2017
Feeling comfortable in our clothing at work can be a tricky one. After four years as a freelance Graphic Artist, to...

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dress up with zero effort
Wardrobe

dress up with zero effort

Posted on:November 3, 2016February 4, 2017
I'm someone who loves to dress upon the occasion calls for it - birthdays, Christmas parties, dinner with the girls or...

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when I met you in the summer
Wardrobe

when I met you in the summer

Posted on:October 2, 2016October 2, 2016
Today summer well and truly felt like it was knocking on our doorstep. Though I've spent the majority of it (so...

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cool girl
Wardrobe

cool girl

Posted on:September 20, 2016September 21, 2016
Soon turning the page to month of October has left me with a slight case of the heebie-jeebies. Where is the...

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the spring hit list
Wardrobe

the spring hit list

Posted on:September 19, 2016September 19, 2016
This time of year is one of my absolute favourites. It's a small taste of what I grew up with back...

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Change in seasons always have me seeking out a new Change in seasons always have me seeking out a new signature scent, so I thought I’d take you through some of my favourites from @dossierperfumes πŸ‚πŸ’πŸͺ΅πŸ’ŒπŸ§Έ

You can use my sneaky link for 10% off too: https://trydossier.com.au/discount/stephssparks10

If you’ve tried any, let me know what your faves are below πŸ‘‡πŸ»

#dossier #dossierperfumes #gifted #gift #unboxing #perfume #perfumes #signaturescent #autumn #autumnwinter #Sydney #australia #Love #life #blog #blogger #fragranceaddict #perfumeunboxing #luxuryscent #dupe #haul #luxurybeauty #inpso #beautyblogger #amberysaffron #perfumereview #fragrancecollection #OOTD #fyp #instagood
35Ks πŸ”’ and as you can tell I had to amp myself 35Ks πŸ”’ and as you can tell I had to amp myself up for this one. This is my longest run before I go and tackle the Stockholm Marathon (my first out of two this year!) and though I know it will be hard, I’m trying to look at it as a victory lap. 

Now for a plate of pasta and 9 hours of sleep 🫑

Fit @nikerunning 
Hydration @drinkhyro 
Swim @engine_swim 

#fitness #fitfam #fitnessjourney #fitspo #fitlife #healthylifestyle #wellness #workout #gymmotivation #fitnessmotivation #running #runnersofinstagram #marathontraining #trailrunning #runhappy #blogger #lifestyleblogger #contentcreator #australianblogger #sydneyfitness
Week 21 of marathon training and the distance is g Week 21 of marathon training and the distance is getting up there πŸ‘†πŸ» Generally feeling pretty good about everything and have learned the hard way not to skip on fueling (carbs are my new best friend), sleep and recovery. 

I have been super spoilt by @city.cave.balgowlah and got to unwind with an infra red sauna after this run πŸ™πŸ» 

Hope everyone has had an amazing Easter πŸ₯šπŸ’•πŸ°πŸ’

#run #running #vlog #blog #marathon #marathontraining #easter #cancerresearch #fundraise #fundraiser #fundraising #love #life #sydney #inspo #runner #fitness #running #workout #gym #runner #fitfam #runningmotivation #instarunners #trailrunning #minivlog #saturday #weekend
Something nostalgic about this time of year πŸŒ™β›ˆοΈπŸ”’πŸ“–
Women supporting women β™₯️ @nike @nikerunning Women supporting women β™₯️ @nike @nikerunning 

#afterdark #nikeafterdark #nikeafterdarktour2025 #nikeafterdarksydney #ADTSYD #vomero18 #NikeGeorgeSt #NikeRunning #TeamNike
It’s been a big few weeks. It’s been a big few weeks.
WEEK 17 of marathon training 🩷 I hit a bit of a WEEK 17 of marathon training 🩷 I hit a bit of a wall a week ago, feeling absolutely exhausted in my body and in my mind. I took 3 days off and am already feeling on the up πŸ’ž 

Ticked off my longest run to date on Saturday with a 26K, took it easy on myself and had the β€œjust get it done” attitude on. The run felt good but my legs were SORE afterwards. 

To avoid hitting a wall again I’m focusing on my recovery over the next few weeks, starting with a massage from the beautiful people @city.cave.balgowlah β€” I had a 45 minute recovery massage with Vanessa, and it was heaven. Float and an infra-red sauna are next on the bucket list πŸ—’οΈ

Thank you to every single one of you who has donated so far. The link is in my bio to contribute towards cancer research with @cancer_researchau at @gcmarathon πŸ’Œ

#cancerrecovery #marathon #marathontraining #love #life #charity #fundraise #goldcoastmarathon #cancerreseaech #australia #blog #blogger #running #runningvlog #insta #instagood #instalike #inspo #fitness #run #training #morning #weekend #citycave #sydney
πŸŽ§πŸ“βœ‰οΈπŸŒ™πŸ¦’ πŸŽ§πŸ“βœ‰οΈπŸŒ™πŸ¦’

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